The Heart of Menopause

As I mentioned in my Menopause post, once your periods cease and you are postmenopausal, you are at a higher risk of several health issues, including: Heart Disease Osteoporosis Bladder Issues Vaginal/Pelvic Floor Problems; and Weight Gain. A higher risk is subjective, and not everyone experiencing menopause will have any — let alone all — […]


In my previous post, we learned about perimenopause (also known as pre-menopause) and that there are three stages of menopause: Perimenopause Menopause Postmenopause Remember I mentioned how being “in menopause” seems like a misnomer since menopause isn’t a discrete event? Well, I also feel that way about classifying menopause in stages. It gives the impression […]